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Keep Calm and Step Away from the Ice Cream Container

Are you an emotional eater? Does stress, boredom, or celebration trigger a binge? Here are some strategies to derail emotional eating.

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Facts About Fever

Is it feed a fever and starve a cold? And when should you call a doctor for a child with a fever? With flu season in full swing, find out the facts on fevers.

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Need a Fresh Idea for a Hostess Gift?

Try this easy red rosemary vinegar recipe and dress it up in a decorative bottle for a festive and inexpensive hostess gift.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.

      An expert panel says that men with a life expectancy of more than 10 years should talk with their doctor about getting a PSA test for prostate cancer. This recommendation comes in response to a federal group’s recent advice against PSA screening.

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        This site is for information only and is not a substitute for professional medical advice. The health information provided adds to and does not replace the relationship that exists between you and your physician or other health care provider. © 2013 Holland Hospital.