You don't have to exercise for long periods of time—or even vigorously—to become fit. You do need to aim for at least 30 minutes of moderate activity most days of the week.
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Smoking damages your arteries, and it’s thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
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Something as simple as getting out of bed properly can help to ease strain on your back and prevent injury.
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Bending properly can help you avoid back strain and injury. Here are some tips for proper bending.
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Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.
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Use this lower back rotation to strengthen your back muscles and improve your spine’s flexibility.
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